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One App,
Many Uses

Welcome to CDB Online Training I am thrilled to announce that I am now offering an 8 week online coaching trial for up to 10 individuals for just £50.

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Whether you're a fitness enthusiast looking to take your training to the next level or a beginner just starting out, I am here to help you achieve your fitness goals.

 

With three Online customizable programs available, I can tailor my training to meet your individual needs, regardless of your experience level or the equipment you have available.

 

Let's get started on your fitness journey together!

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WHAT ARE YOUR GOALS?

INCREASE STRENGTH

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BUILD MUSCLE 

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BUILD STRENGTH & MUSCLE

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Programmes

Fully customizable programme tailored to the time you have available and equipment, All programmes include: 

  • 1x Weekly check-in

  • Access to my app

  • Support throughout and beyond 

  • Nutritional Coaching

  • Educational Emails Throughout

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 Strength Programme
(8 Weeks)

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Split Programme
(8 Weeks) 

Ideal for intermittent or experienced gym-goers who want to increase their strength through conventional and non-conventional exercise movements.

Great for intermittent or experienced gym-goers who want to maximise their muscle growth with exercise combinations and increase their knowledge.

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 Fundamental Muscle and Strength 
(8 Weeks)

Perfect for beginners or intermittent gym-goers looking to build strength and muscle through a progressive plan.

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